Whopper Jr.®

Whopper Jr

 

The Whopper Jr. is relatively low in sodium compared to the other offerings available at Burger King. It comes in at 390mg of sodium, but, it does contains 13g of protein, which is just shy of 10 percent of its total weight! It does have one drawback that other offerings do not, it accounts for 25 percent of your daily Trans Fat intake limit. Like many other items it also lacks any substantial amount of dietary fiber. Look to supplement your fiber intake elsewhere.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 134 N/A N/A
Calories* 310 2000 1690
Calories from Fat** 160 550 390
Total fat (g) 18 65 47
Saturated Fat (g) 5 20 15
Trans Fat (g)*** 0.5 <2 1.5
Cholesterol (mg) 40 300 260
Sodium (mg) 390 2400 2010
Total Carb (g) 27 330 303
Dietary Fiber (g) 1 25 24
Total Sugar (g)**** 7 25 18
Protein (g) 13 50 37
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day