Waba Veggie Bowl with Brown Rice
All the Waba options will feature brown rice due to the fact that calories are reduced by 55, carbohydrates are reduced by 15g, and dietary fiber is increased by 4g.
This option was chosen for its 9g of dietary fiber and 36g of protein. However, this option has more than 25 percent of your daily values for cholesterol, 25 percent (0.5g) of your Trans Fat limit, and 680g of sodium. There are certainly worse options available to choose from while at Waba. Make sure to consider the steak bowl with brown rice or steak veggie bowl with brown rice.
| Food Component | Recommended Daily Values (DV) | Amount of Daily Value Left | |
| Serving Size (g) | Not Provided | N/A | N/A |
| Calories* | 555 | 2000 | 1445 |
| Calories from Fat** | 155 | 550 | 395 |
| Total fat (g) | 18 | 65 | 47 |
| Saturated Fat (g) | 6.5 | 20 | 13.5 |
| Trans Fat (g)*** | 0.5 | < 2 | <1.5 |
| Cholesterol (mg) | 85 | 300 | 215 |
| Sodium (mg) | 680 | 2400 | 1720 |
| Total Carb (g) | 66 | 330 | 264 |
| Dietary Fiber (g) | 9 | 25 | 16 |
| Total Sugar (g)**** | 15 | 25 | 10 |
| Protein (g) | 36 | 50 | 14 |
| * = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use | ** = Based on averaging the American Heart Association (AHA) recommendation limits 20% to 35% and multipying by 2,000 daily calorie intake | *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) | **** = WHO guideline recommendation for adults and children of <25 grams a day |