Veggie Bowl

Waba- Veggie Bowl with Brown Rice


All the Waba options will feature brown rice due to the fact that calories are reduced by 55, carbohydrates are reduced by 15g, and dietary fiber is increased by 4g.

This bowl is one of our clear winners. It sports a meager 95mg of sodium, 50 percent (13g) of your daily dietary fiber recommendation, 14g of your 50g protein intake, 0g Trans Fat, 0mg of cholesterol, and only 395 calories! The total carbohydrates was further reduced from 98g to 83g by adding the brown rice. If you are not feeling like consuming any type of meat and want to give a vegetarian option a go, have at it!

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) Not Provided N/A N/A
Calories* 395 2000 1605
Calories from Fat** 30 550 520
Total fat (g) 3.5 65 61.5
Saturated Fat (g) 0.5 20 19.5
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 0 300 300
Sodium (mg) 95 2400 2305
Total Carb (g) 83 330 247
Dietary Fiber (g) 13 25 12
Total Sugar (g)**** 9 25 16
Protein (g) 14 50 36
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits 20% to 35% and multipying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day