Mac Snack Wrap

MD- mcsnackwrap

 

The Mac Snack Wrap is one of the lower sodium containing options available at McDonald’s. It features a low total sugar quantity at only 3g. It has 14g of protein and only 330 calories. However, it does account for half of your daily Trans Fat limit at 1g. It only accounts for 15 percent of your cholesterol so you can indulge without hitting that upper cholesterol limit if you are watching your intake.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 125 N/A N/A
Calories* 330 2000 1670
Calories from Fat** 170 550 380
Total fat (g) 19 65 46
Saturated Fat (g) 7 20 13
Trans Fat (g)*** 1 < 2 1
Cholesterol (mg) 45 300 255
Sodium (mg) 670 2400 1730
Total Carb (g) 26 330 304
Dietary Fiber (g) 1 25 24
Total Sugar (g)**** 3 25 22
Protein (g) 14 50 36
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day