Jr. Hamburger

Wendys- Jr. Hamburger

 

This option contains a little more than 10 percent of the DV for calories. It features 15mg of protein which will definitely help you reach your individual protein needs. However, keep in mind that 10 percent of your cholesterol, 20 percent of your total sugars, and 25 percent of your sodium DV intake will be consumed by this option. Check out the Asian Cashew Chicken Salad.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) Not Provided N/A N/A
Calories* 250 2000 1750
Calories from Fat** 90 550 460
Total fat (g) 10 65 55
Saturated Fat (g) 4 20 16
Trans Fat (g)*** 1 < 2 1
Cholesterol (mg) 35 300 265
Sodium (mg) 620 2400 1780
Total Carb (g) 25 330 305
Dietary Fiber (g) 1 25 24
Total Sugar (g)**** 5 25 20
Protein (g) 15 50 35
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits 20% to 35% and multipying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day