Honey Mustard Snack Wrap™

MD- Honey Mustard Snack Wrap fullsize

 

This option was a surprise! It has low calories at 250, 0g of Trans Fat, comes in under 700mg of sodium, features only 2g of total sugar, and 16g of protein! It also contains only 15 percent of your cholesterol DV. However, it only has 1g of your dietary fiber so also look out to supplement that with another healthier option.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 116 N/A N/A
Calories* 250 2000 1750
Calories from Fat** 70 550 480
Total fat (g) 8 65 57
Saturated Fat (g) 3.5 20 16.5
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 45 300 255
Sodium (mg) 650 2400 1750
Total Carb (g) 27 330 303
Dietary Fiber (g) 1 25 24
Total Sugar (g)**** 2 25 23
Protein (g) 16 50 34
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day