Hamburger

MD- hamburger

 

This basic offering has many of the same positives that the Honey Mustard Grilled Snack Wrap had: low calorie count (240), low sodium (480mg), 0g Trans Fat, only 10 percent of DV for cholesterol, and 12g of protein. However, this item has 6g of added sugar which will certainly get you to your DV limit of 25g much quicker than items with minimal to no added sugars.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 98 N/A N/A
Calories* 240 2000 1760
Calories from Fat** 70 550 480
Total fat (g) 8 65 57
Saturated Fat (g) 3 20 17
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 30 300 270
Sodium (mg) 480 2400 1920
Total Carb (g) 32 330 298
Dietary Fiber (g) 1 25 24
Total Sugar (g)**** 6 25 19
Protein (g) 12 50 38
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day