Grilled Chicken Thigh with Black Beans and Corn Tortillas

elpolloloco- grilledchickenthighwithblackbean

 

For this offering the sodium and calorie content come in under 25 percent of your daily values. This option also pack a massive 13g of dietary fiber and over 60 percent of your daily protein recommendation! The one downside is that it accounts for more than half of your cholesterol intake. Be prepared to watch the rest of your cholesterol intake closely.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 309 N/A N/A
Calories* 470 2000 1530
Calories from Fat** 153 550 397
Total fat (g) 17.5 65 47.5
Saturated Fat (g) 4.5 20 15.5
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 180 300 120
Sodium (mg) 575 2400 1825
Total Carb (g) 46 330 284
Dietary Fiber (g) 13 25 12
Total Sugar (g)**** 2 25 23
Protein (g) 31 50 19
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits 20% to 35% and multipying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day