Filet-O-Fish

MD- filetofish

The Filet-O-Fish is low in calories (390), contains 0 Trans Fat, just a little more than 10 percent of your cholesterol intake, 2g of fiber, and 15g of protein which is more than 10 percent of its total weight. However, like other items, it has 5g of added sugars so be on the lookout to cut out added sugars elsewhere.

 

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 142 N/A N/A
Calories* 390 2000 1610
Calories from Fat** 170 550 380
Total fat (g) 19 65 46
Saturated Fat (g) 4 20 16
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 40 300 260
Sodium (mg) 590 2400 1810
Total Carb (g) 39 330 291
Dietary Fiber (g) 2 25 23
Total Sugar (g)**** 5 25 20
Protein (g) 15 50 35
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day