Egg White Delight

MD- eggwhitedelight

 

The Egg White Delight McMuffin is a welcome entry. It is relatively low in calories (250) compared to the other available options at McDonalds. It is low in saturated fat (3g) leaving you 17g of saturated fat to use up through out the day. Zero Trans Fat, 4g of dietary fiber, and 18g of protein (more than 10 percent of its total weight) provide an alternative option given that breakfast is now served all day.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 135 N/A N/A
Calories* 250 2000 1750
Calories from Fat** 70 550 480
Total fat (g) 8 65 57
Saturated Fat (g) 3 20 17
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 25 300 275
Sodium (mg) 770 2400 1630
Total Carb (g) 30 330 300
Dietary Fiber (g) 4 25 21
Total Sugar (g)**** 3 25 22
Protein (g) 18 50 32
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day