Classic Chicken Salad

elpolloloco- classic chicken salad

 

Although this salad is just shy of 25 percent of your daily sodium intake it does have several positives working in it’s favor. First, it has half of your daily protein recommendation! It also features only 25 percent of your cholesterol and 0g of Trans Fat. Take care when choosing a salad dressing to pair it with to ensure you do not consume large amounts of sodium in the process.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 289 N/A N/A
Calories* 240 2000 1760
Calories from Fat** 70 550 480
Total fat (g) 8 65 57
Saturated Fat (g) 2 20 18
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 75 300 225
Sodium (mg) 560 2400 1840
Total Carb (g) 19 330 311
Dietary Fiber (g) 3 25 22
Total Sugar (g)**** 4 25 21
Protein (g) 25 50 25
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits 20% to 35% and multipying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day