Chicken Burrito Bowl

Chipotle- chicken burrito bowl

 

Like the steak burrito bowl this item is an excellent choice if you are lucky enough to find yourself near a Chipotle. It features only 205 calories, 0g Trans Fat, 460mg of sodium, only 2g of total sugar, and tops it off with 33g of protein. It has 11 more grams of protein than the steak burrito bowl and drops an additional 20mg of sodium. The protein addition for the reduced sodium is a welcome plus especially if you are attempting to reduce your sodium intake.

To reflect this specific nutrition content in your bowl order the following: chicken, fajita veggies, and romaine lettuce as a base. You can then add items to match your taste buds.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (oz) 7.5 N/A N/A
Calories* 205 2000 1795
Calories from Fat** 60 550 490
Total fat (g) 7 65 58
Saturated Fat (g) 3 20 17
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 125 300 175
Sodium (mg) 460 2400 1940
Total Carb (g) 6 330 324
Dietary Fiber (g) 2 25 23
Total Sugar (g)**** 2 25 23
Protein (g) 33 50 17
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits 20% to 35% and multipying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day