10 Piece Chicken Nuggets

BK-10pcnuggets

 

This option has under 800mg of sodium per serving. Once you take into account that it has 20g of protein per serving, 0g of Trans Fat, less cholesterol than a Grilled Chicken Sandwich, and 0g of added sugars the Chicken Nuggets provide an attractive alternative to the sodium-rich, Trans Fat containing beef-based options or other options with added sugar.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) 146 N/A N/A
Calories* 430 2000 1570
Calories from Fat** 240 550 310
Total fat (g) 27 65 38
Saturated Fat (g) 4.5 20 15.5
Trans Fat (g)*** 0 < 2 2
Cholesterol (mg) 55 300 245
Sodium (mg) 780 2400 1620
Total Carb (g) 27 330 303
Dietary Fiber (g) 2 25 23
Total Sugar (g)**** 0 25 25
Protein (g) 20 50 30
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day