10 Piece Chicken Nuggets
This option has under 800mg of sodium per serving. Once you take into account that it has 20g of protein per serving, 0g of Trans Fat, less cholesterol than a Grilled Chicken Sandwich, and 0g of added sugars the Chicken Nuggets provide an attractive alternative to the sodium-rich, Trans Fat containing beef-based options or other options with added sugar.
| Food Component | Recommended Daily Values (DV) | Amount of Daily Value Left | |
| Serving Size (g) | 146 | N/A | N/A |
| Calories* | 430 | 2000 | 1570 |
| Calories from Fat** | 240 | 550 | 310 |
| Total fat (g) | 27 | 65 | 38 |
| Saturated Fat (g) | 4.5 | 20 | 15.5 |
| Trans Fat (g)*** | 0 | < 2 | 2 |
| Cholesterol (mg) | 55 | 300 | 245 |
| Sodium (mg) | 780 | 2400 | 1620 |
| Total Carb (g) | 27 | 330 | 303 |
| Dietary Fiber (g) | 2 | 25 | 23 |
| Total Sugar (g)**** | 0 | 25 | 25 |
| Protein (g) | 20 | 50 | 30 |
| * = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use | ** = Based on averaging the American Heart Association (AHA) recommendation limits of 20% to 35% and multiplying by 2,000 daily calorie intake | *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) | **** = WHO guideline recommendation for adults and children of <25 grams a day |