This salad is one of the few salads available at Wendy’s that is not saturated with sodium. It contain 520mg of sodium for the full size. This item was chosen because of its large portion of protein, 33g, contains 0g Trans Fat, and only 4g to total fat. However, it does have 5g of total sugars which equates to 20 percent of your DV. It does have an extremely low calorie count so it may be the best option at Wendy’s in a pinch.