Asian Cashew Chicken Salad Full Size

Wendys- ASian Cashew chicken salad


This salad is one of the few salads available at Wendy’s that is not saturated with sodium. It contain 520mg of sodium for the full size. This item was chosen because of its large portion of protein, 33g, contains 0gĀ TransĀ Fat, and only 4g to total fat. However, it does have 5g of total sugars which equates to 20 percent of your DV. It does have an extremely low calorie count so it may be the best option at Wendy’s in a pinch.

Food Component Recommended Daily Values (DV) Amount of Daily Value Left
Serving Size (g) Not Provided N/A N/A
Calories* 210 2000 1790
Calories from Fat** 36 550 514
Total fat (g) 4 65 61
Saturated Fat (g) 0 20 20
Trans Fat (g)*** 0 < 2 <2
Cholesterol (mg) 90 300 210
Sodium (mg) 520 2400 1880
Total Carb (g) 13 330 317
Dietary Fiber (g) 5 25 20
Total Sugar (g)**** 5 25 20
Protein (g) 33 50 17
* = Based on a 2,000 calorie daily intake per Food and Drug Administration (FDA) label use ** = Based on averaging the American Heart Association (AHA) recommendation limits 20% to 35% and multipying by 2,000 daily calorie intake *** = Based on AHA recommendations of less than 1% daily intake of calories from Trans fats (2,000 daily calorie intake x 1% calories from Trans Fat= 20 calories x (1 gram fat/10 calories)=2 grams of Trans Fat) **** = WHO guideline recommendation for adults and children of <25 grams a day