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How To Use This Website

Food items that are presented are the healthiest options that are available based on the stated nutrition facts per the respective company. Emphasis was placed on lowering sodium intake. Please visit the page titled “Hold the Salt, Please!” for an explanation as to why less sodium intake was emphasized while choosing the items to present. Every item that is presented will feature a brief description of the pros and cons of the item, an uncluttered table of the nutritional content, recommended Daily Values, and a column with your remaining Daily Values (DV).