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How To Use This Website

Below are various major American Fast Food companies. The food items that are presented are the healthiest options that are available based on the stated nutrition facts per the respective company. Emphasis was placed on lowering sodium intake. Please visit the page titled “Hold the Salt, Please!” for an explanation as to why less sodium intake was emphasized while choosing the items to present. Once you choose an item you will see a brief description of the pros and cons of the item. Below the description will be an easy to read, uncluttered table of the food content, recommended Daily Values, and a column with your remaining Daily Values (DV).